This recipe is rich in protein and vitamins as it contains green peas, coconut, and vegetables of our choice. In india we make sundal which is a form of salad (as they say now). Pattani sundal recipe is good for health and can be taken as side dish for rice or eaten as it is when on diet.
Preparation time: 5 minutes
Cooking time: 10 minutes
Serves: 4-5 persons
- Green peas fresh or dried (if dried soak overnight before cooking)
- Coconut 1/2 grated
- Potato 1 big boiled peeled
- Carrot, cabbage, capsicum all chopped finely 1 cup
- Salt, red chili powder or pepper powder(any one) to taste.
Cook peas in pressure cooker until tender.
Heat little oil in kadai. Add mustard seeds, add chopped vegetables and fry for some time, add potato cooked peas. Add salt and red chili/pepper powder to taste and mix well.
Add grated coconut mix well. Nutritious healthy pattani sundal is ready to serve hot.
Variation tips: Grated mango, peanut powder, onion, tomato also can be added.