These sweet and crunchy balls (Carrot Laddu) of dough are made with a variety of ingredients, including Ayurvedic herbs. Laddus can be stuffed with nuts like pistachios or almonds to make for a deliciously rich texture that is perfect any time you want something light yet satisfying.
Indian Broad Beans, also known as Avarakkai in Tamil / Chikkudukaya in Telugu, is very rich in iron and dietary fibre. In our home we enjoy this bean when it’s served with poriyal (a kind of stir fry), varuval or sambar; I typically take my dish to share with friends who have their own specialities! …
Ganesh Chaturthi is one of India’s most vibrant and spiritually rich festivals — a celebration of wisdom, prosperity, and devotion. As the rhythmic chants of “Ganpati Bappa Morya” echo through homes and streets, kitchens across the country come alive with the aroma of ghee, coconut, and jaggery. Food during Ganesh Chaturthi isn’t just about taste …
We’ve all heard the advice from elders: “Don’t take a bath right after eating.” While it may sound like a cultural myth, both modern science and traditional wisdom support this practice. Bathing immediately after meals can interfere with digestion, cause discomfort, and even lead to long‑term health issues. In this blog, we’ll explore the scientific …
Navratri — the nine nights dedicated to Goddess Durga — is a time of devotion, discipline, and sattvik living. Fasting during this period is not just a religious ritual but also a way to detoxify the body and focus the mind. Among the many vrat‑friendly foods, anjeer (figs) often sparks curiosity. Can we eat anjeer …
Ganesh Chaturthi — the grand celebration of Lord Ganesha’s birth — is a festival that unites devotion, tradition, and food. Homes across India fill with the aroma of modaks, jaggery, and ghee, while devotees observe fasts and rituals to honor the remover of obstacles. Amid these customs, one question often arises: Can we eat dal …
Are you an avid mom or a newly married woman who loves to cook? If yes, then you must be familiar with the hustle-bustle in the kitchen to find the best non stick tawa. With so many options available in the market, it’s a real challenge for any homemaker to choose from them. But no …
As a food expert and a parent, I often get asked: “Can I give my baby sweet potato every day?” The short answer is yes — sweet potatoes are one of the most nutritious and baby-friendly foods available. Their natural sweetness, soft texture, and nutrient density make them a favorite among parents and pediatricians alike. …
Dry fruits are nature’s concentrated nutrition bombs. They’re not just convenient snacks—they’re packed with essential vitamins, minerals, fiber, and healthy fats. Whether you’re looking to boost immunity, improve heart health, or simply snack smarter, dry fruits offer a delicious and effective solution. As a food expert and nutrition enthusiast, I’ve spent years experimenting with dry …
If you are a first-time user of a Bosch dishwasher, you may be wondering how to get the best performance from your machine. In this post, we will outline some tips for using your Bosch dishwasher for the first time. We will also provide an overview of the different washing cycles and options available on …
