Sprouts are very good for health and including sprouts in our daily diet is very good habit. Some people don’t like to eat raw sprouts so here is the recipe of masala mung sprouts for them, they will definitely enjoy it. In this, carrots and beans are also added to make it more flavorsome.
Preparation time: 5 mins
Cooking time: 20 mins
- 1 cup green mung dal sprouts
- 2 tsp oil
- 1 tsp cumin seeds
- 1 red chilli (optional)
- 1 onion (finely chopped)
- 1/2 carrot (finely chopped)
- 2 beans (finely chopped)
- 2 green chilies (finely chopped) (optional)
- A pinch of turmeric powder
- 1 tsp chaat masala
- Salt to taste
- 1/4 tomato (finely chopped)
First steam the sprouts for about 20 mins and keep it aside.
Heat oil in a pan and add cumin seeds in it, let them splutter for a minute. Then add red chilli.
Now add onions and fry until the onions becomes transparent.
Then add carrot, beans and salt, let them fry for 3-4 mins at medium heat.
Finally add steamed sprouts, chaat masala, turmeric powder and tomatoes and mix well.
Switch off the flame and serve hot.
Serve masala mung sprouts as salad with raw onions on top of it and sprinkle some lemon juice.