Dangar Urid dhal raita
Dangar Urid dhal raita

Dals are known for its protein and urid dhal is special for its taste and aroma. It helps to keep our brain young by providing enough moisture. This raitha recipe has urid dal, buttermilk, asafoetida, coriander and curry leaves, greenchili all have their own nutritional qualities and helps in keeping our digestive system healthy. Let us see how to do Dangar raitha recipe.


Dangar Urid dhal raita Ingredients
Dangar Urid dhal raita Ingredients
  • Urid dhal 1 cup
  • Buttermilk 1 cup (200 ml)
  • Salt to taste
  • Green chilies 1-2 finely chopped
  • Asafoetida, mustard seeds to season
  • Curry leaves and coriander leaves to garnish


Make a fine powder of urid dhal in a mixer.

Take the required quantity of powder in a vessel. For 1 cup of raitha 1 big spoon of dal powder is sufficient.

Mix buttermilk with the powder carefully and slowly so that no lumps are formed. Adding buttermilk is again your wish depending on the concentration watery or not.

Add salt, asafoetida to taste. Mix well.

Now season with mustard seeds and finely chopped green chilies.

Dangar Urid dhal raita seasoning
Dangar Urid dhal raita seasoning

Garnish with chopped curry and coriander leaves. This goes well with any variety rice like lemon, tamrind, coconut thuviayal, podi etc.

Enjoy this tasty, nutritious, easy to make Dangar raitha.

The dal powder can be dry roasted before mixing with buttermilk, it tastes differently, try that also.

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