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	<title>South Indian Recipes &#187; Kheer Recipes</title>
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	<link>http://www.southindianrecipes.in</link>
	<description>Delicious and Sizzling South Indian Recipes</description>
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		<title>Pumpkin Kheer</title>
		<link>http://www.southindianrecipes.in/kheer-recipes/pumpkin-kheer.html</link>
		<comments>http://www.southindianrecipes.in/kheer-recipes/pumpkin-kheer.html#comments</comments>
		<pubDate>Sat, 13 Aug 2011 05:15:37 +0000</pubDate>
		<dc:creator>Namitha</dc:creator>
				<category><![CDATA[Kheer Recipes]]></category>
		<category><![CDATA[Kheer]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Pumpkin Kheer]]></category>
		<category><![CDATA[Sweet]]></category>

		<guid isPermaLink="false">http://www.southindianrecipes.in/?p=890</guid>
		<description><![CDATA[Pumpkin Kheer is a traditional Indian sweet delicacy.]]></description>
				<content:encoded><![CDATA[<p>Pumpkin kheer is one of the tastiest among kheer recipes.  Pumpkin is a plain vegetable and is extremely good for health. Tasty desserts can be prepared with pumpkin. Try out this delicious kheer, low in calories and fat.</p>
<p><strong>Prep time</strong>: 25 min</p>
<p><strong>Serves</strong>: 2-3</p>
<h3>Ingredients</h3>
<ul>
<li>1 ½ cup milk</li>
<li>1 cup grated white pumpkin</li>
<li>1 cup grated coconut (fresh)</li>
<li>2 cardamoms</li>
<li>A pinch of green food colour</li>
<li>Few chopped nuts</li>
<li>2 tsp ghee</li>
<li>1/2 cup sugar</li>
</ul>
<h3>Method</h3>
<p>Grind coconut with cardamoms and little water. Extract ½ a cup of thick milk.</p>
<p>Boil milk in a pan till it thickens. Meanwhile heat another pan and sauté grated pumpkin till water evaporates. Add it to the milk and let it boil.</p>
<p>After sometime add coconut milk, food colour and sugar. Mix well and boil till sugar dissolves and kheer slightly thickens.</p>
<p>Fry nuts in ghee and add to the kheer. Serve chilled.</p>
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